There are a few recommendations to prevent any problems existence from the smoking habits.

·         Experienced by the ex-addict, there have product to help people in quit smoking. It is consist of books and magazines, cigarette modification products, video tapes and DVDs, audio tapes and CDs, thought changing products, smoke and odor removal, no smoking signs, and gift certificates.

·         Stop buying cartons of cigarettes and throw out anything that reminds them of smoking…

·         Instead of a cigarette break at work, play a game of solitaire on the computer, the they would not remind on the cigarette…

·         Take a cup of herbal tea whenever usually have a cigarette. Switch people cigarette habit for a nut habit...

·         “Carry some cinnamon-flavored toothpicks to avoid wants to smoke.”

·         To minimize cravings, change the daily routine. Sit in a different chair at breakfast or take a different route to work…

“New laws takes up from Malaysia’s newspaper that ban smoking in government     premises or places is a smart move by this state. Corporate Communication Unit (JPA) have voice it on 5^th June 2009.”

This smoking habits need to be stopped and avoided to ensure the healthy life.

*credit to:

Did you know, I am actually got this idea when I follow my classmates     finding some food at the Taman Pertanian’s cafeteria. As I walked along IKIP Taman Pertanian Campus, my eyes looked at the banner, “Kempen Berhenti Rokok”… and now my fingers would like to tell you better about smoke.

Thanks also flying to my bestfriend, Izni and Farhain as they support my efforts in using our video.

Thousand appreciation to those who are write in their blog about smoke and a few website that I use in guiding me to write some facts. Thanks a lot for everybody involve.

I'm reading:

dangerous !!!

“Kandungan Berbahaya Dalam Rokok (Fakta) Setiap batang rokok yang dinyalakan akan mengeluarkan lebih 4 000 bahan kimia beracun yang membahayakan dan boleh membawa maut. Dengan ini setiap sedutan itu menyerupai satu sedutan maut. Di antara kandungan asap rokok termasuklah bahan radioaktif (polonium-201) dan bahan-bahan yang digunakan di dalam cat (acetone), pencuci lantai (ammonia), ubat gegat (naphthalene), racun serangga (DDT), racun anai-anai (arsenic), gas beracun (hydrogen cyanide) yang digunakan di "kamar gas maut" bagi pesalah yang menjalani hukuman mati, dan banyak lagi. Bagaimanapun, racun paling penting adalah Tar, Nikotin dan Karbon Monoksida.”

            The findings show that the majority of smokers are cognizant of the dangers of inhaling the poisons and toxins that make their health and those around them become worse, and they either don't care or are so addicted to tobacco, that they are willing to do anything about it. Smoking can cause diminished sense of smell and taste, frequent colds, premature and more abundant face wrinkles, stroke, heart disease, increased blood pressure, reduced flow of oxygen to the brain, cancers of the; mouth, larynx, pharynx, esophagus, lungs, pancreas, and tongue, among other things.

Actually you can find it at the own cigarette box/carton which state the impact of smoke.

          

Thesis statement: There are a lot of bad effects appears from the smoking habits that  would affluence everyone.

The smoking habits among our citizen are burdening and wastage of money obviously.

·         Sometimes nonsmokers feel the pain in their wallet as well. As a nation our taxes pay the high costs of medical care for smoking related diseases through Medicare and   Medicaid, and through other supplemental health care programs. Hundreds of worker hours are lost due to smoking…..

·         Many businesses need to provide a special area for smokers... Keeping that area up to code can be costly…

·         For example, teens willing to borrow from friends and begin to steal.

Smokes are absolutely making people easily to have serious illness.

·         Smoking during pregnant greatly increase the risk of miscarriage, and low birth weight in babies. Smoking during pregnancy passes nicotine and carbon monoxide to the baby through the placenta...

·         Those who are nonsmokers or secondhand smoker, and live with someone who smokes have a 20 percent greater chance of death from coronary heart disease. It is refers to those who are breathe the same air or they are also placing the lives.

·         For teens, some of the less serious health problems associated with smoking includes respiratory, addiction to nicotine, and the risk of other drug use.

People who use tobacco tend to develop a tolerance to the effects of the nicotine in the tobacco very quickly.    

·         They need to smoke more and more in order to get the same effect…

·         With repeated use of tobacco, the risk of dependence on nicotine is high. Dependence on nicotine can be physiological, psychological or both…

·         This may be why smoking is sometimes referred to as the most difficult drug to give up. ..

I'm reading: dangerous !!!